My Workout :)

Just in case some of y’all wanted to know……..

Here is my workout!!

*AMRAP means (As Many Reps As Possible)

  1. Stretch & warm-up
  2. AMRAP push-ups in 1min
  3. AMRAP sit-ups in 1min
  4. 1min plank
  5. 1min wall sit
  6. 30 sec plank
  7. 40 sumo squats
  8. 40 normal squats
  9. 25 curls (both sides)
  10. 25 tricep dips
  11. 30 sec plank
  12. 1min wall sit
  13. 1min plank
  14. AMRAP sit-ups in 1min
  15. AMRAP push-ups in 1min
  16. cool down

Drink plenty of water, rest when needed, and take it as slow as you want. I usually do it about 3 times a week. You can use light or heavier weights. (Girls- I suggest a 3lb weight in both hands)

And…..that’s it! You can tweak it or change the reps. Just throwing it out there 🙂

 

Advertisements

3 Comments (+add yours?)

  1. colorfulcharactersclub
    Dec 10, 2013 @ 23:18:46

    Good total body workout! 🙂

    Reply

  2. mikimayla
    Dec 12, 2013 @ 07:01:21

    Thanks! This will come in handy…

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: